Blue shirt to white shirt – 15 days.
Blue shirt: 114.1Kg, 28.7% body fat, BMI 34
Pink Shirt: 111.1Kg, 27.0% body fat, BMI 33
White shirt: 109.2Kg, 26% body fat, BMI 32.5
Blue shirt: waist size – 40 inches and stretching it. White shirt: wearing 38 inch waist trousers and going to have to go shopping for 36 inch waist trousers.
No need for a long post, a picture says my usual thousand words.
Margaret says:
Well done Iain, you are going great xx
June 13, 2019 — 9:48 am
Oliver says:
What did you do?
June 13, 2019 — 2:33 pm