Blue shirt to white shirt – 15 days.
Blue shirt: 114.1Kg, 28.7% body fat, BMI 34
Pink Shirt: 111.1Kg, 27.0% body fat, BMI 33
White shirt: 109.2Kg, 26% body fat, BMI 32.5
Blue shirt: waist size – 40 inches and stretching it. White shirt: wearing 38 inch waist trousers and going to have to go shopping for 36 inch waist trousers.
No need for a long post, a picture says my usual thousand words.