Following on from yesterday’s posting – this is my treat meal. I think I have earned it today. I have walked nearly 13000 steps and have climbed 57 flights of stairs.
This is not a cheat meal – it has been planned for days. Calorie intake for the day is close on 1800 and I don’t care. I don’t feel guilty and I thoroughly enjoyed every mouthful. I don’t consider this ‘falling of the wagon’ I consider this part of the journey.